{"id":10,"date":"2017-08-22T23:27:45","date_gmt":"2017-08-22T23:27:45","guid":{"rendered":"https:\/\/themes.kerjemtec.com\/dance\/?page_id=10"},"modified":"2019-12-27T18:48:17","modified_gmt":"2019-12-27T18:48:17","slug":"home","status":"publish","type":"page","link":"https:\/\/themes.kerjemtec.com\/fitness\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section bb_built=”1″ admin_label=”Hero Section” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” collapsed=”on” background_image=”https:\/\/themes.kerjemtec.com\/dance\/wp-content\/uploads\/sites\/3\/2017\/08\/2000×1000-unsplash-bg-fitness01-1.jpg”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” custom_padding=”||0px|” padding_mobile=”on” custom_margin=”20%||0px|” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_2″][\/et_pb_column][et_pb_column type=”1_2″][et_pb_cta admin_label=”Call to action” title=”It’s Time To Get Fit” url_new_window=”off” button_text=”LEARN MORE” use_background_color=”off” background_color=”#7EBEC5″ background_layout=”dark” text_orientation=”left” max_width=”620px” header_font=”Roboto||||” header_font_size=”56″ header_font_size_last_edited=”on|phone” header_text_color=”#ffffff” header_line_height=”1.3em” body_font=”Roboto Light||||” body_font_size=”20″ body_line_height=”1.2em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”on” button_text_color=”#374441″ button_bg_color=”#aad3ca” button_border_width=”8″ button_border_color=”#aad3ca” button_border_radius=”4″ button_letter_spacing=”1″ button_font=”Roboto||||” button_use_icon=”off” button_icon_placement=”right” button_on_hover=”on” button_border_color_hover=”#aad3ca” button_border_radius_hover=”4″ button_letter_spacing_hover=”1″ custom_css_promo_description=”font-weight:400;” custom_css_promo_button=”margin-top:34px;” button_text_size=”15″ header_font_size_tablet=”46″ header_font_size_phone=”36″ custom_css_main_element=”font-weight:400;” body_text_color=”#8bd3c8″ background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

Don’t wait until the new year. Now is the time to get started on the new you!<\/p>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”on” gutter_width=”1″ padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” parallax_3=”off” parallax_method_3=”off” parallax_4=”off” parallax_method_4=”off” column_padding_mobile=”on” disabled_on=”on||” disabled=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_4″][\/et_pb_column][et_pb_column type=”1_4″][\/et_pb_column][et_pb_column type=”1_4″][et_pb_button button_url=”http:\/\/montereydev.com\/layouts\/montereypremier\/sarajade\/contact\/” url_new_window=”off” button_text=”Get Started” button_alignment=”center” background_layout=”light” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#3c3c3c” button_letter_spacing=”0″ button_use_icon=”off” button_icon=”%%109%%” button_icon_placement=”right” button_on_hover=”on” button_text_color_hover=”#3c3c3c” button_bg_color_hover=”#ffffff” button_letter_spacing_hover=”0″ custom_css_main_element=”width: 100%;||-webkit-clip-path: polygon(0 0, 100% 0%, 86% 100%, 0% 100%);||clip-path: polygon(0 0, 100% 0%, 86% 100%, 0% 100%);||margin-right: -50px;||border-radius: 25px 0px 0px 25px!important;||” button_border_width=”0″ button_border_radius=”0″ button_font=”Roboto||||” button_border_radius_hover=”0″ \/][\/et_pb_column][et_pb_column type=”1_4″][et_pb_button button_url=”#howitworks” url_new_window=”off” button_text=”Learn More” button_alignment=”center” background_layout=”light” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#8bd3c8″ button_letter_spacing=”0″ button_use_icon=”off” button_icon=”%%18%%” button_icon_placement=”right” button_on_hover=”on” button_text_color_hover=”#8bd3c8″ button_bg_color_hover=”#ffffff” button_letter_spacing_hover=”0″ custom_css_main_element=”width: 100%;||-webkit-clip-path: polygon(14% 0, 100% 0%, 100% 100%, 0 100%);||clip-path: polygon(14% 0, 100% 0%, 100% 100%, 0 100%);||margin-left: -50px;||border-radius: 0px 25px 25px 0px!important;||||” button_border_width=”0″ button_border_radius=”0″ button_font=”Roboto||||” button_border_radius_hover=”0″ \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”How It Works” transparent_background=”off” background_color=”#8bd3c8″ allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” disabled_on=”off|off|off” disabled=”off” collapsed=”on” background_image=”https:\/\/themes.kerjemtec.com\/dance\/wp-content\/uploads\/sites\/3\/2017\/08\/2000×1000-diag-bg-1.png” module_id=”howitworks”][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” custom_padding=”7px|||” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” custom_width_px=”540px” custom_padding_last_edited=”on|phone” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_divider admin_label=”Divider Desktop” color=”#3c3c3c” show_divider=”on” divider_style=”solid” divider_position=”center” divider_weight=”2″ hide_on_mobile=”off” custom_css_main_element=”width:50px;||margin-left: 47%;||margin-right: 47%;||” height=”19″ disabled=”off” disabled_on=”off|off|” \/][et_pb_text background_layout=”light” text_orientation=”center” text_font=”Roboto||||” text_font_size=”52″ text_text_color=”#3c3c3c” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”24px||0px|” custom_css_main_element=”font-weight:300;” text_line_height=”1.1em” text_font_size_last_edited=”on|phone” text_font_size_phone=”30″ text_font_size_tablet=”46″ background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

The Full Fitness Approach<\/p>\n

[\/et_pb_text][et_pb_text background_layout=”light” text_orientation=”center” text_font=”Roboto Light||||” text_font_size=”20″ text_text_color=”#3c3c3c” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”18px||0px|” custom_css_main_element=”font-weight:300;” max_width=”540px” text_line_height=”1.5em” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

Our coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” custom_padding=”||90px|” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” parallax_3=”off” parallax_method_3=”off” column_padding_mobile=”on” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image src=”https:\/\/themes.kerjemtec.com\/dance\/wp-content\/uploads\/sites\/3\/2017\/08\/001.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”left” force_fullwidth=”off” always_center_on_mobile=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” \/][et_pb_text background_layout=”light” text_orientation=”left” text_font=”Montserrat||||” text_font_size=”24″ text_text_color=”#3c3c3c” text_line_height=”1.2em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”24px||0px|” custom_css_main_element=”font-weight: 400;” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

Whole Body Health<\/p>\n

[\/et_pb_text][et_pb_text background_layout=”light” text_orientation=”left” text_font=”Roboto Light||||” text_font_size=”18″ text_text_color=”#3c3c3c” text_line_height=”1.5em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”20px|||” custom_css_main_element=”font-weight:300;” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

Sure, that gym-quality treadmill or multi-part weight contraption might look good in your spare bedroom or den. It might even be fun and motivate you to stick with a fitness routine. But in the end your success depends on you, not pricey equipment or steep monthly gym fees. Whether you have money to burn or are on a tight budget, you can build an entire home gym for a fraction of the price of one fancy machine.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″][et_pb_image src=”https:\/\/themes.kerjemtec.com\/dance\/wp-content\/uploads\/sites\/3\/2017\/08\/002.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”left” force_fullwidth=”off” always_center_on_mobile=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” \/][et_pb_text background_layout=”light” text_orientation=”left” text_font=”Montserrat||||” text_font_size=”24″ text_text_color=”#3c3c3c” text_line_height=”1.2em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”24px||0px|” custom_css_main_element=”font-weight: 400;” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

Fitness Training<\/p>\n

[\/et_pb_text][et_pb_text background_layout=”light” text_orientation=”left” text_font=”Roboto Light||||” text_font_size=”18″ text_text_color=”#3c3c3c” text_line_height=”1.5em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”20px|||” custom_css_main_element=”font-weight:300;” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

First, ask yourself some basic questions. What kind of workouts will you be doing? How much space do you have? (A single treadmill, for instance, takes up roughly 30 square feet.) How much money can you spend? And perhaps most important if you’re a beginner, are you physically ready to start working out? Check with your doctor before starting a fitness program, especially if you have any existing medical conditions, such as diabetes, arthritis, high blood pressure, or heart trouble, or if you are at risk for any of these diseases. Come up with a plan and get your doctor’s approval before you start.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″][et_pb_image src=”https:\/\/themes.kerjemtec.com\/dance\/wp-content\/uploads\/sites\/3\/2017\/08\/003.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”left” force_fullwidth=”off” always_center_on_mobile=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” \/][et_pb_text background_layout=”light” text_orientation=”left” text_font=”Montserrat||||” text_font_size=”24″ text_text_color=”#3c3c3c” text_line_height=”1.2em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”24px||0px|” custom_css_main_element=”font-weight: 400;” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

Clean Eating<\/p>\n

[\/et_pb_text][et_pb_text background_layout=”light” text_orientation=”left” text_font=”Roboto Light||||” text_font_size=”18″ text_text_color=”#3c3c3c” text_line_height=”1.5em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”20px|||” custom_css_main_element=”font-weight:300;” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

The right foods can provide dramatic protection. For instance, a study of more than 22,000 men, reported in the International Journal of Epidemiology, found that men who ate two-and-a-half servings of vegetables every day lowered their risk of coronary heart disease (blockages in the arteries that feed the heart) by 20 percent compared with men who ate one serving each day. Each additional serving cut the risk by another 20 percent.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”About Sarah” transparent_background=”off” background_color=”#555555″ allow_player_pause=”off” inner_shadow=”off” parallax=”on” parallax_method=”on” custom_padding=”0px|0px|0px|0px” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” collapsed=”on”][et_pb_row make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_percent=”100%” use_custom_gutter=”on” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”on” parallax_1=”on” parallax_method_1=”on” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” gutter_width=”1″ custom_padding=”0px|0px|0px|0px” custom_margin=”0px||0px|” background_color_2=”#272727″ padding_top_2=”11%” padding_right_2=”9%” padding_bottom_2=”11%” padding_left_2=”9%” padding_2_tablet=”8%|4%|7%|4%” padding_2_phone=”6%|4%|6%|4%” padding_2_last_edited=”on|desktop” bg_img_1=”http:\/\/montereydev.com\/tests\/layouts\/wp-content\/uploads\/2016\/08\/900×900-unsplash-sarah-1.jpg” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_2″][et_pb_text background_layout=”light” text_orientation=”center” text_font_size_last_edited=”on|desktop” text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”60″ text_font=”Lora|on|||” text_font_size_tablet=”52″ text_line_height=”1.1em” custom_padding=”45%||15px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

Sarah Jade<\/p>\n

[\/et_pb_text][et_pb_text background_layout=”dark” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||25%|” header_text_color=”#aad3ca” text_text_color=”#aad3ca” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

Certified Trainer, Yoga Instructor and Health Coach<\/h5>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″][et_pb_text background_layout=”light” text_orientation=”left” max_width=”400px” text_font=”Lora||on||” text_font_size=”20″ text_text_color=”#aad3ca” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_line_height=”1.4em” text_font_size_last_edited=”on|desktop” custom_margin=”5%||45px|” custom_margin_last_edited=”on|desktop” custom_css_main_element=”font-weight:400;” max_width_tablet=”100%” max_width_last_edited=”on|desktop” custom_margin_tablet=”3%|||” custom_margin_phone=”7%|||” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

\u201cOne of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun\u201d.<\/p>\n

[\/et_pb_text][et_pb_divider admin_label=”Divider Desktop” color=”#ffffff” show_divider=”on” divider_style=”solid” divider_position=”top” divider_weight=”2″ hide_on_mobile=”on” custom_css_main_element=”width:50px;||margin-top:-17%;” height=”19″ disabled=”off” disabled_on=”off|off|” \/][et_pb_text background_layout=”light” text_orientation=”left” max_width=”440px” text_font=”Roboto||||” text_font_size=”18″ text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_line_height=”1.4em” text_font_size_last_edited=”on|desktop” custom_margin=”5%|||” custom_margin_last_edited=”on|phone” custom_css_main_element=”font-weight:300;” max_width_tablet=”100%” max_width_last_edited=”on|desktop” custom_margin_tablet=”3%|||” custom_margin_phone=”7%|||” custom_padding=”||30px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

Sarah is able to offer comprehensive lifestyle plans based on personal goals and needs. She incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, yoga, injury rehabilitation and more to produce dramatic results for each individual client.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”#” url_new_window=”off” button_text=”READ MORE” button_alignment=”left” background_layout=”light” custom_button=”on” button_text_size=”16″ button_text_color=”#272727″ button_bg_color=”#aad3ca” button_border_color=”#aad3ca” button_border_radius=”0″ button_letter_spacing=”1″ button_font=”Roboto||||” button_use_icon=”default” button_icon_color=”#ffffff” button_icon_placement=”right” button_on_hover=”on” button_text_color_hover=”#ffffff” button_bg_color_hover=”#374441″ button_border_color_hover=”#374441″ button_border_radius_hover=”0″ button_letter_spacing_hover=”1″ \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Workout Videos” fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#8bd3c8″ allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” collapsed=”on” custom_padding=”||110px|” background_image=”https:\/\/themes.kerjemtec.com\/dance\/wp-content\/uploads\/sites\/3\/2017\/08\/2000×1000-diag-double-bg-3-1.png”][et_pb_row make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”on” gutter_width=”1″ padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” background_color_1=”rgba(255,255,255,0)” custom_padding=”104px||0px|” disabled=”off” disabled_on=”on|on|” background_color=”rgba(0,0,0,0)” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_2″][\/et_pb_column][et_pb_column type=”1_2″][et_pb_image admin_label=”Laptop Mock-up” src=”https:\/\/themes.kerjemtec.com\/dance\/wp-content\/uploads\/sites\/3\/2017\/08\/669×607-laptop-2-1.png” show_in_lightbox=”off” url_new_window=”on” use_overlay=”off” animation=”right” sticky=”off” align=”right” force_fullwidth=”off” always_center_on_mobile=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin_tablet=”0px|||” custom_margin_last_edited=”on|desktop” url=”https:\/\/www.youtube.com\/” \/][\/et_pb_column][\/et_pb_row][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” gutter_width=”1″ custom_padding=”0px||0px|” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” background_color_1=”#ffffff” custom_padding_tablet=”104px|||” custom_padding_last_edited=”on|desktop” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_2″][et_pb_text background_layout=”light” text_orientation=”left” text_font=”Roboto||||” text_font_size=”52″ text_text_color=”#3c3c3c” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”-118%||0px|” custom_css_main_element=”font-weight:300;” text_line_height=”1.1em” max_width=”80%” text_font_size_last_edited=”on|phone” text_font_size_phone=”30″ text_font_size_tablet=”46″ custom_margin_tablet=”0px||0px|” custom_margin_last_edited=”on|desktop” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

Workout Videos<\/p>\n

[\/et_pb_text][et_pb_divider admin_label=”Divider Desktop” color=”#3c3c3c” show_divider=”on” divider_style=”solid” divider_position=”center” divider_weight=”2″ hide_on_mobile=”off” custom_css_main_element=”width:50px;||||” height=”19″ disabled=”off” disabled_on=”off|off|” \/][et_pb_text background_layout=”light” text_orientation=”left” text_font=”Roboto Light||||” text_font_size=”20″ text_text_color=”#3c3c3c” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”18px||20px|” custom_css_main_element=”font-weight:300;” max_width=”540px” text_line_height=”1.5em” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.<\/p>\n

[\/et_pb_text][et_pb_blurb url_new_window=”off” use_icon=”on” font_icon=”%%45%%” icon_color=”#8bd3c8″ use_circle=”off” circle_color=”#7EBEC5″ use_circle_border=”off” circle_border_color=”#7EBEC5″ icon_placement=”left” animation=”left” background_layout=”light” text_orientation=”left” use_icon_font_size=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” header_font=”Roboto Light||||” header_font_size=”14″ header_text_color=”#3c3c3c” custom_margin=”||3px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

High-quality, full-length workout videos<\/p>\n

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Clean eating recipes and tips<\/p>\n

[\/et_pb_blurb][et_pb_blurb url_new_window=”off” use_icon=”on” font_icon=”%%45%%” icon_color=”#8bd3c8″ use_circle=”off” circle_color=”#7EBEC5″ use_circle_border=”off” circle_border_color=”#7EBEC5″ icon_placement=”left” animation=”left” background_layout=”light” text_orientation=”left” use_icon_font_size=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” header_font=”Roboto Light||||” header_font_size=”14″ header_text_color=”#3c3c3c” custom_margin=”||3px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

15 minute high impact cardio workouts<\/p>\n

[\/et_pb_blurb][et_pb_blurb url_new_window=”off” use_icon=”on” font_icon=”%%45%%” icon_color=”#8bd3c8″ use_circle=”off” circle_color=”#7EBEC5″ use_circle_border=”off” circle_border_color=”#7EBEC5″ icon_placement=”left” animation=”left” background_layout=”light” text_orientation=”left” use_icon_font_size=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” header_font=”Roboto Light||||” header_font_size=”14″ header_text_color=”#3c3c3c” custom_margin=”||3px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

Weight lifting exercises you can do at home<\/p>\n

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CrossFit, Yoga & More<\/p>\n

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Constantly varied functional movements executed at high intensity across broad time and modal domains.<\/p>\n

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Testimonials<\/p>\n

[\/et_pb_text][et_pb_text background_layout=”light” text_orientation=”center” text_font=”Roboto Light||||” text_font_size=”20″ text_text_color=”#8bd3c8″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”18px||0px|” custom_css_main_element=”font-weight:300;” max_width=”540px” text_line_height=”1.5em” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

Our coaching program is for everyone.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”on” custom_padding=”58px||104px|” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on” parallax_2=”off” parallax_method_2=”off” custom_width_px=”860px” parallax_3=”off” parallax_method_3=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_text background_layout=”light” text_orientation=”center” text_font=”Roboto||||” text_font_size=”24″ text_text_color=”#262e32″ text_line_height=”1.4em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_css_main_element=”font-weight:300;” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

“I was blown away by the meal plan. It was definitely cheat eating at its finest.\u201d”<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/themes.kerjemtec.com\/dance\/wp-content\/uploads\/sites\/3\/2017\/08\/248×247-unsplash-barbara-a.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”bottom” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”36px||0px|” \/][et_pb_text background_layout=”light” text_orientation=”center” text_text_color=”#262e32″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”12px||0px|” custom_css_main_element=”font-weight:400;” text_font=”Roboto||||” text_font_size=”18″ text_line_height=”1.4em” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

Sue Smith<\/p>\n

[\/et_pb_text][et_pb_text background_layout=”light” text_orientation=”center” text_text_color=”#5b666d” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_css_main_element=”font-weight:400;” text_font=”Roboto||||” custom_margin=”||40px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

Clean Eats Momma Blog<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″][et_pb_text background_layout=”light” text_orientation=”center” text_font=”Roboto||||” text_font_size=”24″ text_text_color=”#262e32″ text_line_height=”1.4em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_css_main_element=”font-weight:300;” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

“My body had never been in better shape than when I trained with you.”<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/themes.kerjemtec.com\/dance\/wp-content\/uploads\/sites\/3\/2017\/08\/248×247-unsplash-Sue-Smith.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”bottom” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”36px||0px|” \/][et_pb_text background_layout=”light” text_orientation=”center” text_text_color=”#262e32″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”12px||0px|” custom_css_main_element=”font-weight:400;” text_font=”Roboto||||” text_font_size=”18″ text_line_height=”1.4em” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

Barbara Schumaker<\/p>\n

[\/et_pb_text][et_pb_text background_layout=”light” text_orientation=”center” text_text_color=”#5b666d” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_css_main_element=”font-weight:400;” text_font=”Roboto||||” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

CEO, Rockstar Company<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″][et_pb_text background_layout=”light” text_orientation=”center” text_font=”Roboto||||” text_font_size=”24″ text_text_color=”#262e32″ text_line_height=”1.4em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_css_main_element=”font-weight:300;” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

“Your online videos have inspired me to make a change for the better!”<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/themes.kerjemtec.com\/dance\/wp-content\/uploads\/sites\/3\/2017\/08\/248×247-unsplash-Mark-a.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”bottom” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”36px||0px|” \/][et_pb_text background_layout=”light” text_orientation=”center” text_text_color=”#262e32″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”12px||0px|” custom_css_main_element=”font-weight:400;” text_font=”Roboto||||” text_font_size=”18″ text_line_height=”1.4em” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

Mark Jones<\/p>\n

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Bookkeeper, Self Employed<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Get Started” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”on” parallax_method=”on” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” collapsed=”on” background_image=”https:\/\/themes.kerjemtec.com\/dance\/wp-content\/uploads\/sites\/3\/2017\/08\/2000×1000-unsplash-bg-yoga-sillo-green-1.jpg”][et_pb_row make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”on” gutter_width=”1″ padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”on” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” padding_top_1=”5%” padding_right_1=”7%” padding_bottom_1=”5%” padding_left_1=”7%” bg_img_2=”http:\/\/montereydev.com\/tests\/layouts\/wp\/wp-content\/uploads\/2016\/07\/static_map-02.jpg” custom_padding=”0px||0px|” custom_margin=”||0px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”2_3″][et_pb_cta admin_label=”Call to action” title=”30 DAY BODY WEIGHT CHALLENGE” url_new_window=”off” button_text=”LEARN MORE” use_background_color=”off” background_color=”#7EBEC5″ background_layout=”dark” text_orientation=”left” header_font=”Roboto|on|||” header_font_size=”38″ header_font_size_last_edited=”on|phone” header_text_color=”#ffffff” header_line_height=”1.3em” body_font=”Roboto Light||||” body_font_size=”20″ body_line_height=”1.2em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”on” button_text_color=”#374441″ button_bg_color=”#aad3ca” button_border_width=”8″ button_border_color=”#aad3ca” button_border_radius=”4″ button_letter_spacing=”1″ button_font=”Roboto||||” button_use_icon=”off” button_icon_placement=”right” button_on_hover=”on” button_border_color_hover=”#aad3ca” button_border_radius_hover=”4″ button_letter_spacing_hover=”1″ custom_css_promo_description=”font-weight:400;” custom_css_promo_button=”margin-top:34px;” button_text_size=”15″ header_font_size_tablet=”30″ header_font_size_phone=”20″ custom_css_main_element=”font-weight:400;” body_text_color=”#aad3ca” custom_margin=”||30px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

Transform your body in just 15 minutes a day. No equipment required.<\/span><\/p>\n

[\/et_pb_cta][et_pb_text background_layout=”dark” text_orientation=”left” text_font=”Roboto Condensed|on|||” text_font_size=”50″ text_font_size_tablet=”40″ text_font_size_phone=”20″ text_font_size_last_edited=”on|phone” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||30px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

SIGN UP NOW!<\/p>\n

[\/et_pb_text][et_pb_contact_form captcha=”off” use_redirect=”off” form_background_color=”rgba(255,255,255,0.5)” input_border_radius=”0″ title_font=”Roboto||||” title_font_size=”16″ title_text_color=”#3c3c3c” form_field_font=”Roboto||||” form_field_font_size=”18″ form_field_text_color=”#3c3c3c” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”on” button_text_size=”13″ button_text_color=”#3e6867″ button_bg_color=”#8bd3c8″ button_border_color=”#8bd3c8″ button_border_radius=”0″ button_letter_spacing=”1″ button_font=”Roboto|||on|” button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_text_color_hover=”#ffffff” button_bg_color_hover=”#374441″ button_border_color_hover=”#374441″ button_border_radius_hover=”0″ button_letter_spacing_hover=”1″ custom_css_contact_button=”height:37px;||margin-top:8px;” custom_css_contact_fields=”height:60px;||” custom_css_main_element=”width:100%;||” button_icon_color=”#ffffff”] [et_pb_contact_field field_title=”Name” field_type=”input” field_id=”Name” required_mark=”on” fullwidth_field=”off” input_border_radius=”0″ form_field_font_select=”default” form_field_font=”||||” use_border_color=”off” border_style=”solid”] [\/et_pb_contact_field][et_pb_contact_field field_title=”Email” field_type=”email” field_id=”Email” required_mark=”on” fullwidth_field=”off” input_border_radius=”0″ form_field_font_select=”default” form_field_font=”||||” use_border_color=”off” border_style=”solid”] [\/et_pb_contact_field][et_pb_contact_field field_title=”Message” field_type=”text” field_id=”Message” required_mark=”on” fullwidth_field=”on” input_border_radius=”0″ form_field_font_select=”default” form_field_font=”||||” use_border_color=”off” border_style=”solid”] [\/et_pb_contact_field] [\/et_pb_contact_form][\/et_pb_column][et_pb_column type=”1_3″][et_pb_divider color=”#ffffff” show_divider=”off” height=”200″ disabled=”off” disabled_on=”||on” divider_style=”solid” divider_position=”top” hide_on_mobile=”off” \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Footer” fullwidth=”off” specialty=”off” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” custom_padding=”0px||0px|” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” background_color=”#272727″ collapsed=”on”][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”on” gutter_width=”2″ padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on” custom_padding=”50px||50px|” parallax_2=”off” parallax_method_2=”off” parallax_3=”off” parallax_method_3=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_2″][et_pb_text background_layout=”light” text_orientation=”left” text_font=”Roboto|on|||” text_font_size=”28″ text_text_color=”#8bd3c8″ text_line_height=”1.4em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||8px|” custom_css_main_element=”font-weight: 900;” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

\"001<\/p>\n

[\/et_pb_text][et_pb_text background_layout=”light” text_orientation=”left” text_font=”Roboto||||” text_font_size=”16″ text_text_color=”#848484″ text_line_height=”1.5em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_padding=”0px|||” max_width=”300px” custom_margin=”||30px|” custom_margin_tablet=”||10px|” custom_margin_last_edited=”on|tablet” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

Talk with your physician about the most important steps you need to take to protect your heart. The American Heart Association recommends a checkup every two years, ideally starting at age 20, where your doctor can measure your blood pressure, body mass index, waist circumference, and pulse.<\/p>\n

[\/et_pb_text][et_pb_text background_layout=”light” text_orientation=”left” text_font=”Roboto Condensed|on|||” text_font_size=”12″ text_text_color=”#848484″ text_line_height=”1.5em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_padding=”0px|||” max_width=”300px” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

\u00a9 2016 Sarah Jade.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″][et_pb_text background_layout=”light” text_orientation=”left” text_font=”Roboto|on|||” text_font_size=”18″ text_text_color=”#848484″ text_line_height=”1.4em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||8px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

Explore<\/p>\n

[\/et_pb_text][et_pb_text background_layout=”light” text_orientation=”left” text_font=”Source Sans Pro||||” text_font_size=”16″ text_text_color=”#ffffff” text_line_height=”2.2em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_padding=”0px|||” custom_margin=”||0px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

About Us<\/a><\/span><\/p>\n

[\/et_pb_text][et_pb_text background_layout=”light” text_orientation=”left” text_font=”Source Sans Pro||||” text_font_size=”16″ text_text_color=”#ffffff” text_line_height=”2.2em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_padding=”0px|||” custom_margin=”||0px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

Services<\/a><\/span><\/p>\n

[\/et_pb_text][et_pb_text background_layout=”light” text_orientation=”left” text_font=”Source Sans Pro||||” text_font_size=”16″ text_text_color=”#ffffff” text_line_height=”2.2em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_padding=”0px|||” custom_margin=”||0px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

Contact<\/a><\/span><\/p>\n

[\/et_pb_text][et_pb_text background_layout=”light” text_orientation=”left” text_font=”Source Sans Pro||||” text_font_size=”16″ text_text_color=”#ffffff” text_line_height=”2.2em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_padding=”0px|||” custom_margin=”||0px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

Blog<\/a><\/span><\/p>\n

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Resources<\/a><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″][et_pb_text background_layout=”light” text_orientation=”left” text_font=”Roboto|on|||” text_font_size=”18″ text_text_color=”#848484″ text_line_height=”1.4em” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||8px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n

Follow<\/p>\n

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Layout Kit by Kerjem Marketing Technologes<\/p>\n

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