Whole Body Health

Sure, that gym-quality treadmill or multi-part weight contraption might look good in your spare bedroom or den. It might even be fun and motivate you to stick with a fitness routine. But in the end your success depends on you, not pricey equipment or steep monthly gym fees. Whether you have money to burn or are on a tight budget, you can build an entire home gym for a fraction of the price of one fancy machine.

Fitness Training

First, ask yourself some basic questions. What kind of workouts will you be doing? How much space do you have? (A single treadmill, for instance, takes up roughly 30 square feet.) How much money can you spend? And perhaps most important if you’re a beginner, are you physically ready to start working out? Check with your doctor before starting a fitness program, especially if you have any existing medical conditions, such as diabetes, arthritis, high blood pressure, or heart trouble, or if you are at risk for any of these diseases. Come up with a plan and get your doctor’s approval before you start.

Workout Videos

We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.